Flu Shots to Protect You and Your Family

Railyard Urgent Care Now Has Flu Shots to Protect You and Your Family Many people don’t realize that the flu is more than just a runny nose and sore throat. It’s a serious disease that can make you very sick. The flu can be especially harmful if you get it during pregnancy or right after you’ve Read more...

February is Heart Health Month

Cardiovascular disease is the leading cause of death in the United States. Statistics for both men and women are alarming—in 2008 heart disease caused almost 25% of deaths in the United States. Heart disease is the leading cause of death for both men and women but there are plenty of steps you can Read more...

Manageable Fitness Resolutions for the New Year

If you're like almost half of all adults, you have a New Year's resolution. But once the champagne flutes are back on the shelf, it's hard to make that pledge stick. A week into the New Year, just 77 percent of resolution makers are still on track, and after six months, only about 40 percent Read more...

5 Tips to Survive Holiday Stress

Many people look forward to the holiday season to take time off from work, spend time with friends and family and often enjoy a winter vacation. While for many people it can be a joyful time, it can also be stressful, anxiety ridden and an opportunity to catch a cold or flu virus. While time Read more...

8 Reasons to Exercise in Winter

Unless you are a fan of winter sports like skiing or snowshoeing, winter is not a favorite time for exercising for most people. Most people would rather curl up by the fire with a cup of hot chocolate than brave the cold and head to the gym or even worse exercise outdoors. Your metabolism slows Read more...

8 Reasons Why You Should Get a Flu Shot Today

It is that time of year. Walk into any store and you will start to see people sniffling and coughing as the weather starts to change to colder temperatures. While our bodies need some time to adjust to the colder weather, it’s important to start thinking about more serious sicknesses like the flu Read more...

Six Ways to Keep a Woman’s Body Healthy

It’s important to be proactive about women’s health and to be up to date with regular health screenings whether it is for yourself or the women you care about in your life. Regular women's health screenings can help find issues while the chances for treatment are much more in your favor. Women's health Read more...

Easy Travel Medicine Tips for Your Summer Travel

Many of you are have trips planned this summer to explore new locales and cultures. To help you prepare, we’ve included some travel medicine tips and guidelines below to keep you and your family safe and healthy during any trips this year. Travelers can easily pick up an infectious disease from contaminated food Read more...

Five Summer Illnesses & How to Avoid Them

Summer is here! The weather is gorgeous here in Northern New Mexico during the summer and there are so many fun things to do outdoors. From events to attend, mountains to hike, lakes to swim in and sports to play, there is nothing worse than coming down with a summer illness and missing so many Read more...