Important Things to know about Urgent Care

Railyard Urgent Care, which celebrated its one-year anniversary in January of 2016, joins the expanding urgent care industry across the country with new centers opening every week. Railyard Urgent Care is helping to meet the needs of consumers who have increasingly busy schedules while alleviating overcrowding in our local emergency rooms. Our Santa Fe patients Read more...

A healthy holiday is a happy holiday

Learn a lesson or two from some of the most common reasons people seek urgent or emergent care each holiday season.  Prevent falls If you’re putting up Christmas lights, make sure the ladder is firmly standing on dry ground. People with certain medical conditions, such as those who take blood thinners, should never be on a Read more...

10 Ways to Love Your Health on Valentine’s Day

Valentine’s Day is a great time to celebrate love and can be a reminder to make healthy choices part of your everyday life. Whether you celebrate Valentine's Day on your own or with someone else, take steps to be a healthy valentine. Treat yourself and loved ones to a healthy meal that includes fruits Read more...

15 Ways To Stay Healthy This Winter

Immunity is this season's magic word. Check out this list of easy tips from Prevention: 1. Get a flu shot. An influenza vaccination offers 70 to 90% protection against infection and can decrease the severity and side effects if you get sick. So roll up your sleeve—the government says that this year there will be plenty Read more...

Eating Habits

Of your three meals each day, breakfast should be the most substantial and dinner the lightest. This allows the body to properly digest and use nutrition before you sleep, and prevents the body from storing the nutrition, which can lead to unhealthy weight gain. The United States Department of Agriculture has developed a MyPlate guide Read more...

Preventative Health Care

Good medicine starts with good health. Daily hygiene, exercise, and a complete balanced diet are the keys to good health. But preventative health care is not limited to the body. The mind must be constantly stimulated with challenges and information, such as memory games, reading, and problem solving. The Centers for Disease Control and Read more...